How to Lose Weight Fast in 2 Weeks at Home for Men & Women
Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue.
In Today’s fast life we’re going very unfairly with our health. Many of us have unhealthy eating habits which lead to metabolic diseases, cholesterol, obesity, etc. According to the research and studies by WHO:-
According to the investigations and studies by WHO:-
41 million children under the age of 5 were overweight or obese in 2014.
In 2014, more than 1.9 billion adults, 18 years and older, were overweight. Of these over 600 million were obese.
Most of the world’s population live in countries where overweight and obesity kills more people than underweight.
Due to unfitness, we are unable to perform our daily tasks with an effective and efficient manner, So it seems quite important to maintain health and fitness. To get rid of your obesity, cholesterol, metabolic diseases you should first understand their exact meaning and their causes so that you can plan your way to get rid off these shit like problems.
What are Obesity and Overweight?
Answer: loose- According to WHO ( World Health Organization), Overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. A crude population measure of obesity is the body mass index (BMI), a person’s weight (in kilograms) divided by the square of his or her height (in meters). A person with a BMI of 30 or more is it considered obese. A person with a BMI equal to or more than 25 is considered overweight.
Causes of Obesity and Overweight:–
Slow Metabolism is a very first cause of Obesity because of people with slow metabolism stores fat in their body, whatever they eat it started getting stored in one’s body and creates chances of Obesity.
Genes may be one of the causes of the problems like overweight because we get these genetics from our parents and ancestors so if our genes are supporting slow metabolism, then we get Obese Otherwise vice versa.
Junk Food is one of the main factors that causes the problem of being Obese. Because these foods contain the heavy amount of oil and fat, which is not convenient for our health.
Excessive intake of dense energy food which is rich in fat and provide excessive calories than required.
The increase in Physical inactivity leads to a problem like Obesity and Overweight because it creates an imbalance between calories you consume and calories you spend.
Change in the environmental and socialistic pattern, taste and preference towards the junkies and unfavorable changes in dietary patterns also lead to Obesity.
Consequences of Obesity and Overweight
Obesity and Overweighting lead to the cardiovascular problem ( Heart diseases) which is the major cause of death these days. According to WHO heart disease is leading cause of Death in the year 2012.
Diabetes is most common diseases we saw nearby us and all of just because of Obesity and Overweight. Diabetes also leads to death in a manner.
Cancers like Abdominal, Liver Gallbladder, Kidney, Ovarian, Breast and colon. All these cancers strike the body, and some of them are incurable.
Obesity and Overweight cause a significant raise in BMI which is an open invitation for Non-communicable diseases.
Obesity and Overweight results in musculoskeletal disorder that mean disorder of joints (especially osteoarthritis – a highly disabling degenerative disease of the joints).
Childhood Obesity leads to higher chances of adulthood Obesity, premature death lead, and disability in adulthood. In future, Obsessed children get higher risks of breathing difficult, easy fracture, hypertension, insulin resistance, phycological effects.
The Main reason behind these studies is to provide awareness to our users about health and fitness.Obesity and Overweight are highly preventable to an extent. Now We Gonna tell you “How you lose weight?” How you get rid of these shit???
As we all know the toughest task in Earth is to reduce your body weight or To loose weight, but if did Properly then it’s not tough enough. All the weight Loss activities need dedication as well as determination. Some people will suggest you eat less but that’s not the appropriate way to let your weight loss, it will just make you hungry and weakens your metabolism.
There are many other ways that promise you to loose your weight fastly, but these will make you give up quickly.
So, there are some Easy Steps that helps you in Lossing your weight in the appropriate period.
Plan Your Diet
Planning diet is very vital in order cut your excess body weight and Obesity. Because planning diet enables you to eat stuff in a right manner, so it will help you Loose Weight and build up your necessary muscles for better personality and strength. So there are some steps you have to follow for good diet plan.
Stay low on sugar and starch
Reduce the amount of sugar and starch in your daily diet pattern because food containing sugar and starch stimulates secretion of Insulin. And Insulin is the main fat storage hormone in the body. When Insulin goes down, then the body will start using body fat instead of using carbs. Another benefit of lowering Insulin is that kidney will start shedding excess water and sodium out of the body. So this help in reducing unnecessary water weight. By doing this, you will reduce almost up to 10 pounds in the first week.
Focus on Protein and Vegetable
Every segment of your diet must contain protein-based food because protein Will give you energy and helps in nourishing your tissues. Protein is known to be the king of nutrients. Eating plenty Protein Will Make you low on carbohydrates containing food to a necessary limit of 20-50grams per day.
Some food that is rich in Protein are as follows:-
- The government (lean fish)
- Green leafy vegetables
- Tuna fish
After the appropriate protein, you will need to focus on low carb vegetables such as: –
- Brussels sprouts etc.
A diet based on these products is very nutritious. It helps in fulfilling your body with vitamins, minerals, roughage, etc. A healthy diet builds up your muscles and strengthens your metabolism so that you easily can get rid off these shit.
Fat: The reason behind overweight
Fat is another main component of the diet because it gives you energy and kicks up your metabolism. It’s all a superstition around us that fat giving products makes you obese. Fat is also necessary for our body, but we need a clean fat or low-fat that are low on carbohydrates and rich in fibers and Protein. It is recommended for the person suffering from Obesity should not go for saturated fat.
Some fat giving Products are:-
- Low-fat yogurt
- Coconut oil
- Olive oil
- Avocado oil etc.
Make these low carb, low fat and rich protein foods a part of your daily life so that this will maintain your daily carbohydrates limit to 20-50 gm and helps to loose weight drastically.
2. Getting into Physical Activity
As we know that physical inactivity is one of the major cause of Obesity and Overweight so, that makes an idea about getting busy into physical activities like games, exercise, gym, cardio and many more other activities that will help you to build up your stamina and helps in keeping your body’s maximum Weight into your biceps, triceps chest and back. So that your personality will also build along with loosing weight. Doing Excercise or playing games leads to sweating, and sweating also plays a very important role in loosing weight it brings out waste material out of our body through sweating and keep us fit.
Some of the Physical Activities one must follow in order to cut back on his overweighing problem :-
Gym and Aerobics: – Going for gym and aerobics is one of the best way to reduce your weight because while doing exercises in gym we burn our calories and extra fat which is stored in our body in the form of fat or Obesity. Exercises will help you in reducing weight and increases your efficiency of doing work in a pleasant manner without getting tired. By lifting weights, you will burn a few calories and prevent your metabolism from slowing down, which is a common side effect of losing weight.
Aerobics lets you become more stretchable and helps in functioning of your all body parts in a better way to prevent your metabolism from other diseases. Obesity leads to Non-communicable diseases which are preventable if action is taken at the right moment.
Some of the exercises you must go for to loose your weight.
- Full body weight squats
- Rope skipping
- Gym cardio workout
Yoga: – World’s most authentic and Traditional method for losing weight is practicing yoga. Yoga keeps your body and mind in a state where you can perform your tasks efficiently and effectively. Yoga also helps in loosing your weight because it focuses on strengthening of muscles as well as fair performance of our digestive system.
According to experts, if you master a few yoga poses and practice it every day, you will stay fit and slim even into your 50s. So, to make things simpler for you.Some of the Yoga exercises for reduction of Weight of Practitioner.
Some of the Yoga exercises for reduction of Weight of Practitioner.
- Simhasna ( Lion pose)
- Adho Mukha Svanasana ( downward dog pose)
- Chaturanga Dandasana ( low plank pose)
- Ardha Pincha Mayurasana ( dolphin pose)
- Surya namaskar ( sun salutations)
- Utkatasna ( chair pose)
- Pawanmuktasana ( gas releasing pose)
- Virbhadrasana ( warrior pose)
- Dhanurasana ( bow pose)
- Utrasana ( camel pose)
- Bhujangasana ( Cobra pose)
Avoid junk food: – one of the major cause of obesity is fast food, if one have dedicated to loose his/her Weight then firstly avoidance of junk food is given priority. Junk food contains a heavy amount of oil, saturated fat, and cholesterol which may cause many cardiovascular problems and leads to chronic health conditions. So, to get rid of Obesity, it’s vital to avoid junk food as much as you can. You can go for fruits and anti-junk food.
Steps for prevention from Obesity for a layman
Eating less is not the key to preventing Obesity, quality and the feeding habits of a person matters a lot about obesity. So clean your eating practices.
Keeping the environment clean and diseases free is also a key to preventing diseases like overweight because untidy Environment leads to low-quality feeding practices.
Avoid junk food as much as one can because junk food seems the main source of serving Obesity to persons these days.
Physical Activities must go on to stay away from Obesity because this will keeps your calories burning. You can play games and do exercises for better results.
Spread awareness at your level so, that your society will not receive any of the problems like overweight and Obesity. Awareness helps in maintaining a better man power for society.
The government should control over excessive fast food corners which are increasing at a rapid rate because these are pushing youths towards unhealthy eating practices.
Encourage children to drink water rather than beverages with added sugar, such as soft drinks, sports drinks, and fruit juice drinks.
Make opportunities during the day for even just 10 or 15 minutes of some calorie-burning activity, such as walking around the block or up and down a few flights of stairs at work.
Through all this post we just want to create awareness about one of the most leading problems of health which causes most deaths in the world. Obesity now is a type of epidemic which is spreading at its top level to all entire world. It is making man lazy and unfit which will surely lead to ending of mankind by its hands. So we request all readers and visitors of this post to Live Life and Love Fitness.
Stay fit, Stay happy, keep your environment clean and Live Life Love Fitness.